The Benefits of Ice Baths & Cold Therapy...
I have been a long believer and practitioner in cold therapy / cryo-therapy. After a long workout your body needs repair. It begins to...
Sprinting
Sprinting >> You can boost your body’s metabolism greatly by incorporating sprints into your training…This will help prevent weight gain…...
Slow & Steady Does It
Transformation isn’t “given” to you by an expert... It’s not from a program or an event. It’s not a “breakthrough” It’s not sudden It’s...
Life:Work Balance
I’ve come to realize...There’s no such thing as life:work balance. The scale is never balanced, it’s constantly shifting back-and-forth...